Here on this Vlog Sheetal brings you closer to discovering your inner power. Join her to discover how to sense and reset your frequency, indulge in deeply restorative self-care, and evolve in your spiritual journey.

THE ART OF HUGGING 1 – AN INTRODUCTION TO YOUR FREQUENCY

There is a simple yet profound practice to begin your journey of learning the ancient secrets of Sacred Geometry – the practice of Hugging. Sheetal Rajan and The Sacred Being bring you closer to unlocking your inner power with a hug.

THE ART OF HUGGING 2 – BENEFITS OF A HUG

Why is a hug so powerful? How can hugs change your vibe? Sheetal Rajan takes your through the scientific, emotional and spiritual benefits of hugs. Find out how this simple practice can get you started on your path to living by the principles of Sacred Geometry.

THE ART OF HUGGING  3 – HOW TO SHARE A HUG

Every time you hug someone, both your energy fields get replenished by the Universal Life Force. Let’s discuss how to prepare to hug and relearn how to truly hug someone.

THE ART OF HUGGING 4 – HOW TO GIVE A HUG

When you give a hug, you are consoling someone and channeling positive life force energy into their aura with the power of your mind and the clarity of your intention. Sheetal shows you how. Enjoy!

THE ART OF HUGGING 5 – HOW TO RECEIVE A HUG

In a world filled with negativity and doubt, it is an act of bravery to open yourself up and ‘receive’ a hug from someone. In this video, Sheetal talks about why receiving a hug is harder and how to destroy social constructs and be open to receiving hugs, and therefore the energy from the universe.